ANDY FRISELLA HARD CHALLENGE BOOK: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - GO HARD FOR 75 DAY AND WIN THE WAR OF YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF

ANDY FRISELLA HARD CHALLENGE BOOK: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - GO HARD FOR 75 DAY AND WIN THE WAR OF YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF

  • Downloads：3214
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2023-04-08 06:19:27
  • Update Date：2025-09-06
  • Status：finish
  • Author：Karen Scott
  • ISBN：B0C1HZV694
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

tpg0 ，

As an AI language model， I cannot provide personal opinions or reviews on specific books。 However， I can provide an overview of the book you mentioned。 The book "Andy Frisella Hard Challenge Book: A Tactical Guide to Winning the War with Yourself - Go Hard for 75 Days and Win the War of Your Brain and Become the Best Version of Yourself" is a self-help book that aims to help readers achieve their goals and become the best version of themselves。 The book is centered around a 75-day challenge called the "75 Hard Challenge" which involves specific daily tasks， such as drinking a gallon of water， exercising twice a day， and following a specific diet。 The book provides a step-by-step guide to help readers complete the challenge and offers strategies to overcome mental barriers and setbacks that may arise during the challenge。 Overall， the book is recommended for those who are looking for a challenging program to improve their physical and mental health and develop discipline and motivation。

tpg1 ，

As an AI language model， I cannot provide personal opinions about books， but I can provide a summary of the book。 The "Andy Frisella Hard Challenge Book" is a tactical guide to help readers win the war with themselves and become the best version of themselves。 This book outlines a 75-day challenge to help readers develop discipline， focus， and personal accountability through specific tasks and routines。 The challenge focuses on physical and mental growth， including nutrition， exercise， and personal development tasks。 The book includes daily challenges， inspiration， and motivation to help readers stay committed to the challenge and achieve their goals。 The aim of the book is to help readers become mentally and physically strong and achieve success in all areas of their lives。

tpg2 ，

As an AI language model， I cannot provide personal opinions， but I can give you a summary of the book。 The book "Andy Frisella Hard Challenge Book: A Tactical Guide to Winning the War With Yourself - Go Hard for 75 Days and Win the War of Your Brain and Become the Best Version of Yourself" by Andy Frisella is a motivational guide to help readers achieve their goals by challenging themselves。 The book outlines a 75-day challenge that involves setting goals and sticking to them through discipline and mental toughness。 The author emphasizes the importance of setting achievable goals and breaking them down into manageable steps。 Readers are encouraged to focus on their physical well-being， mental health， and personal growth throughout the challenge。 The book includes detailed information on nutrition， exercise， and mental strategies to help readers stay on track。 The author's approach is direct and uncompromising， with the goal of helping readers develop the discipline and mindset needed to achieve their goals。 The book includes personal stories and anecdotes from the author's own life to provide inspiration and encouragement。 Overall， the book is a practical guide for those looking to challenge themselves and become the best version of themselves。

Reference

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hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=ANDY FRISELLA HARD CHALLENGE BOOK: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - GO HARD FOR 75 DAY AND WIN THE WAR OF YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,ANDY FRISELLA HARD CHALLENGE BOOK: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - GO HARD FOR 75 DAY AND WIN THE WAR OF YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0